Herbs and supplements to get you through winter: immune boosters, herbs to relieve colds and flu, sore throats, runny blocked noses and lung congestion. We will venture into herbs to help with recovery from the flu season to boost energy and immunity. How to make cough syrups, teas and tinctures. What herbs are best for what condition and why. Michal will teach an ancient yogi method to wash your nose. All this will be rounded by a stroll through the garden.