Herbs for your Gut: improve your digestion; Saturday, 1. December 2018, 9-12am


Gut issues are a major problem for a lot of people.  Learn about different gut problems – the underlying causes and symptoms, and the herbs that can alleviate those problems.  Look at diet and supplements.  What herbs can you grow yourself and how can they assist with maintaining healthy digestion.   Learn how food can be medicine and how simple teas can alleviate a range of gut issues.  Which foods should I avoid? And some easy yoga exercises to do at home.

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